flipout logo
Home » About » Health Benefits

Health Benefits

Book now
Balance, Coordination and motor skills

Balance, Coordination and motor skills

Ground is hard. Impact caused by running can put strain on your back, lower limbs and joints. Trampolines are soft. They absorb impact and can take up to 80% of the stress off weight-bearing joints. Plus, it’s impossible to smile whilst running. It’s impossible NOT to smile whilst trampolining!

Bone density

Bone density

Repetitive bouncing puts small amounts of stress on your bones. Over time, this actually compresses bones and makes them denser, reducing the risk of osteoporosis and similar ailments. In medical circles it’s known as trampo-winning.

Low impact

Low impact

Ground is hard. Impact caused by running can put strain on your back, lower limbs and joints. Trampolines are soft. They absorb impact and can take up to 80% of the stress off weight-bearing joints. Plus, it’s impossible to smile whilst running. It’s impossible NOT to smile whilst trampolining!

Improved lymphatic system

Improved lymphatic system

Your lymphatic system carries nutrients to your cells. Recent research has shown that trampolining stimulates the system and increases lymph flow by as much as 15 times. That’s what you call a lymphatic victory!

Strenghten cells

Strenghten cells

When bouncing, every cell within the body moves up and down. This strengthens the cell membrane and keeps the contents safe. We like to call it boing-ification.

Cardiovascular fitness

Cardiovascular fitness

A recent study by NASA found that trampolining created the same cardiovascular effects as running, but in one third of the time. So, ten glorious minutes on a trampoline equates to thirty on a treadmill.

Trampolining: three times more effective than running and a thousand times more fun.

Now there’s a giant leap for mankind.

WELCOME TO FLIP OUT NEW ZEALAND!

We have some of the biggest and best trampoline parks in the country, so why not find your Flip Out and come visit us?

Find your Flip Out